I had a really bad (aka a depression flare) the other day. Started with a huge argument with the hubs, which really just set the mood for the day. Add in the exhaustion and nausea I was already feeling, and let’s just say I didn’t want to do much of anything. Luckily, it happened onContinue reading “A Bad Day – So Just be OK”
Tag Archives: PPD
Parenting, PPD, and Social Media
Interestingly enough, social media has been a lifesaver for me as a new mom and during the time of COVID. While I do have friends and family I can always ask questions to, sometimes I feel like I ask too many and don’t want to be a bother. It’s nice to have another resource orContinue reading “Parenting, PPD, and Social Media”
The Therapy Paradox
You know what I realized recently while dealing with my postpartum depression/anxiety? The paradox of having to find a therapist when you need it, but not having the mental strength to find one when you need it. In those first two to three months postpartum, I was a hot mess. Sleep deprived. Exhausted. Feeling inept.Continue reading “The Therapy Paradox”
Postpartum
TLDR – I have postpartum depression and anxiety, and it’s one of the hardest things I’ve ever had to try to overcome. Also, trigger warning, as I discuss intrusive thoughts and things. Although all the statistics were there – 1 in 7 women and 1 in 10 men get postpartum depression or anxiety (PPD/A) –Continue reading “Postpartum”
Miuzing 