I had a really bad (aka a depression flare) the other day. Started with a huge argument with the hubs, which really just set the mood for the day. Add in the exhaustion and nausea I was already feeling, and let’s just say I didn’t want to do much of anything. Luckily, it happened onContinue reading “A Bad Day – So Just be OK”
Tag Archives: therapy
The Therapy Paradox
You know what I realized recently while dealing with my postpartum depression/anxiety? The paradox of having to find a therapist when you need it, but not having the mental strength to find one when you need it. In those first two to three months postpartum, I was a hot mess. Sleep deprived. Exhausted. Feeling inept.Continue reading “The Therapy Paradox”
Miuzing 